#073 - My Mom's Last "Day 1" Ever (Saving her life in 180 days)
Description
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This is personal. My mom and I are going on this journey together.
After 40 years of dieting, restarting, and feeling like she was never going to figure it out…
this is the last time my mom will ever have to say, “I’m starting over.”
In this episode of Drop It, I’m bringing you behind the scenes as my mom begins her transformation using the exact same system that helped me lose 110 pounds and keep it off: the Common Sense Diet System.
Here’s what we dive into:
✅ Why this isn’t just another weight loss attempt—it’s a full-on life shift
✅ The emotional baggage of 40 years of yo-yo dieting and how we're unpacking it
✅ How we’re tackling food noise, shame, and self-sabotage as a team
✅ What makes this system different—and why it’s her last Day 1 ever
✅ The mindset shifts that helped me change my life—and will help her too
This is more than a podcast episode.
It’s a real-time journey of a mother and son putting obesity behind them—together.
If you're tired of starting over, this one will hit deep.
United States
